The Power of Saying No

Being a people pleaser might sound sweet and selfless, but it can actually be very unhealthy for all parties involved. It can take time to understand the challenges that can be created when trying to make everyone else happy at the expense of your own well-being. Awareness is the first step to truly knowing what is and what is not best for you and your current situation. David discusses how being more aware of this himself has helped him to learn and grow.